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Adipex is an appetite suppressant containing phentermine hydrochloride and is used as an adjunct to weight loss program of low-calorie diet, exercise, lifestyle modification and counseling. It is a prescription only medicine; therefore you should buy Adipex, only when you have your doctor’s prescription. You can buy Adipex online too, if you have your doctor’s prescription. Weight reduction is possible with Adipex only when you combine the medicine with a proper low-calorie diet, exercise and behavioral change. It is a good thing about Adipex that, it is a short-term therapy of just 6 to 12 weeks as a dose of 37.5 mg only once daily, so patients can easily complete it. You should take all necessary care when you are taking this medicine to make the best use of it, so talk to your doctor before you buy Adipex, and even before you buy Adipex online. Obese people are generally reluctant to exercise, and also to adopt low-calorie food with no sweet and fried food in it. But they also do not want the bulges on the body. There are some tips to burn fat fast which you can adopt along with the medicine. Drink plenty of water as it clears off the toxins. It keeps you hydrated and fresh for the whole day. Drink minimum 8 to 10 glassfuls of water. If you are taking 3 large meals, break them into 5 to 6 smaller meals. That will increase your metabolism. Taking such divided meals will keep your stomach full and won’t make you feel hungry. But the total quantity of these 5-6 meals should not be more than the 3 meals. When we consume a heavy meal, our body is unable to digest it as a whole and so quickly converts a large portion of it to fat. But when you consume more of smaller meals, it becomes easy for the body to digest the food properly, so there is no chance of fat accumulation.

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Walking is the best and easiest exercise if you hate tedious exercises. It is preferable to walk when you go somewhere nearby. Take a brisk walk of 15-20 minutes every morning and if possible in the evening too. Leave the sedentary habits. Stay active all day long. You can do many things, such as helping in the household work, playing with your children, and even while watching TV, you can do a light exercise, instead of sitting idly eating chips. Give yourself a reward of a scoop of your favorite ice-cream or something like that, when you find that you have lost 1 or 2 pounds or so. This will be an encouragement and you can avoid the depression arising out of compulsion to stay away from your favorite food. Discuss in detail with your doctor the overall weight loss program and the medication, before you buy Adipex or even if you buy Adipex online.

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